www.alterauslander.com - A Paleo Nerd and Outdoor Enthusiast Website

Articles tagged with: Cookbook

It Starts With Food

on Sunday, 06 January 2013. Posted in Books, Reviews

It Starts With Food

This is another book that I have gifted quite a bit to get some friends and family started on a better diet. It Starts with Food is based on the Whole30 protocol from the Whole9 website. The guidelines are very strict if following the Whole30 program but it is useful in given you a good basis for how to eat more so than exactly what to eat. It's also less of a recipe book although there are some base recipes in the back to help things along but they're fairly free form cooking in that you're given base ingredients and it's up to you to spice as needed.

Practical Paleo

on Sunday, 06 January 2013. Posted in Books, Reviews

Practical Paleo

This book is highly recommended when approaching the Paleo diet. It's less of a recipe book and more of a dynamic instruction manual for eating and maintaining a Paleo lifestyle. The first half is loaded with information regarding how to get started with things and some of the reasoning behind Paleo. It goes over what you should eat, what you should avoid, and why. This is an all encompassing book/manual/guide and well worth the money even if you're not pursuing the Paleo diet.

Facebook Alter Auslander

Like Alter Auslander on Facebook!

Paleo Backpacking Blog

Follow my blog on Paleo Backpacking

Have a question?  Email me.

REI Outlet
UA-2856977-2